Description
Almost everyone is short of magnesium & almost every known disease is associated with (not caused by- associated with) a magnesium deficiency. There are dozens of deficiency âsymptomsâ but here are the most common ones:
- Impaired cognitive function
- Failing memory/brain fog
- Muscle cramps/spasms
- ADD/ADHD symptoms
- Reduced ability to deal with stress
- Headaches/migraines
- IBS/Constipation
- Reduced blood sugar management
- Sleep problems
- Heart arrhythmias
- Reduced immune function
- Possible back and joint aches
Dosage: Use a teaspoon of Magnesium citrate powder daily for optimal results
